How to Re-Focus
Re-focus cues are best utilized when they are merged with one’s specific learning style. It is the second most difficult mental skill because it is the second most important. When it comes down to how-to re-focus, strategy is more important than technique. But, here are three techniques.
Dr. Rob Bell is a Sport Psychology Coach. His company DRB & associates is based in Indianapolis. Some clients have included: University of Notre Dame, Marriott, and Walgreens. Check out the most recent book on Mental Toughness.